Asian Chicken Wings Recipe

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Asian Chicken Wings
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Ingredients:

  • 1 (3 -3 1/2 lb) package chicken wings
  • 8 oz soy sauce
  • 1/2 tsp garlic powder

Directions:

  1. Cut chicken wings apart at joints and discard the wing tips.
  2. Combine soy sauce, brown sugar, dry mustard and garlic powder in large roasting pan.
  3. Add chicken wings and bake at 300 degrees for 2 and 1/2 hours.
  4. Stir every half hour or so.
  5. Transfer to a crock-pot set at low to keep warm, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.09 Kcal (1478 kJ)
Calories from fat 66.57 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 71.43mg 24%
Sodium 1955.34mg 81%
Potassium 246.38mg 5%
Total Carbs 59.13g 20%
Sugars 56.7g 227%
Dietary Fiber 0.89g 4%
Protein 14.51g 29%
Iron 2.3mg 13%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 247.71 Kcal (1037 kJ)
Calories from fat 46.7 Kcal
% Daily Value*
Total Fat 5.19g 11%
Cholesterol 50.11mg 24%
Sodium 1371.75mg 81%
Potassium 172.84mg 5%
Total Carbs 41.48g 20%
Sugars 39.78g 227%
Dietary Fiber 0.62g 4%
Protein 10.18g 29%
Iron 1.6mg 13%
Calcium 48.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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