Lacquered Five-Spice Pork Recipe

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Lacquered Five-Spice Pork
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Ingredients:

Directions:

  1. In a medium bowl, mix garlic, salt, brown sugar, five-spice powder, 1/4 cup soy sauce, and 2 tbsp. water. Add pork chops to marinade, cover, and refrigerate 2 hours, turning several times.
  2. Preheat oven to 325°. Fill a roasting pan with enough water to come 1 in. up sides and put on bottom rack of oven. Insert a 12-in. metal skewer through all 4 chops, about 1/2 in. from edge. Space chops about 1 in. apart on skewer. Pull out top rack of oven halfway, making sure rack is still supported and level, and very carefully lower the skewer crosswise onto rack so meat goes between the bars and skewer rests on rack. Slowly push rack back into oven, then move pan of water directly beneath hanging meat.
  3. Bake chops 30 minutes. Increase temperature to 425° and cook 10 minutes more. Pour corn syrup and remaining 1 tbsp. soy sauce into a shallow dish and mix to combine. Transfer pork chops from skewer into corn syrup mixture, rolling to coat, then thinly slice each chop. Serve with hot rice or soba noodles if you like.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.95 Kcal (4015 kJ)
Calories from fat 260.01 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 204.48mg 68%
Sodium 3520.9mg 147%
Potassium 1254.76mg 27%
Total Carbs 88.97g 30%
Sugars 75.41g 302%
Dietary Fiber 5.29g 21%
Protein 83.16g 166%
Vitamin C 7.7mg 13%
Iron 8.4mg 47%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 217.69 Kcal (911 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 44%
Cholesterol 46.42mg 68%
Sodium 799.29mg 147%
Potassium 284.84mg 27%
Total Carbs 20.2g 30%
Sugars 17.12g 302%
Dietary Fiber 1.2g 21%
Protein 18.88g 166%
Vitamin C 1.8mg 13%
Iron 1.9mg 47%
Calcium 34.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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