Insalata Di Pollo Recipe

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Insalata Di Pollo
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Ingredients:

Directions:

  1. Prepare the croutons:
  2. Put oven rack in middle position and preheat oven to 400°F
  3. Toss bread cubes with olive oil and salt in a large shallow baking pan and spread in 1 layer. Bake, turning over once, until golden and crisp, about 8 minutes. Cool in pan on a rack.
  4. Make vinaigrette dressing and begin preparing salad while croutons bake:
  5. Whisk together all vinaigrette ingredients except olive oil in a small bowl until combined. Add olive oil in a slow stream, whisking until emulsified.
  6. Toss chicken and bocconcini mozzarella together with 1/4 cup vinaigrette in a bowl and let stand 10 minutes to allow flavors to develop.
  7. Prepare the salad:
  8. Toss together romaine lettuce, red peppers, olives, chicken and bocconcini mixture, croutons, and remaining vinaigrette in a large bowl until combined. Makes 4 main-course servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1605.22 Kcal (6721 kJ)
Calories from fat 946.25 Kcal
% Daily Value*
Total Fat 105.14g 162%
Cholesterol 39.68mg 13%
Sodium 2104.32mg 88%
Potassium 846.84mg 18%
Total Carbs 136.28g 45%
Sugars 9.4g 38%
Dietary Fiber 10.3g 41%
Protein 40.6g 81%
Vitamin C 13.3mg 22%
Vitamin A 2.9mg 96%
Iron 9.5mg 53%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 306.2 Kcal (1282 kJ)
Calories from fat 180.5 Kcal
% Daily Value*
Total Fat 20.06g 162%
Cholesterol 7.57mg 13%
Sodium 401.41mg 88%
Potassium 161.54mg 18%
Total Carbs 26g 45%
Sugars 1.79g 38%
Dietary Fiber 1.97g 41%
Protein 7.74g 81%
Vitamin C 2.5mg 22%
Vitamin A 0.6mg 96%
Iron 1.8mg 53%
Calcium 49.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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