Italian Chicken Salad Recipe

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Italian Chicken Salad
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Ingredients:

Directions:

  1. Make croutons: Put oven rack in middle position and preheat oven to 400°F.
  2. Toss bread cubes with oil and salt in a large shallow baking pan and spread in 1 layer. Bake, turning over once, until golden and crisp, about 8 minutes. Cool in pan on a rack.
  3. Make vinaigrette and begin preparing salad while croutons bake: Whisk together all vinaigrette ingredients except oil in a small bowl until combined. Add oil in a slow stream, whisking until emulsified.
  4. Toss chicken and bocconcini together with 1/4 cup vinaigrette in a bowl and let stand 10 minutes to allow flavors to develop.
  5. Make salad: Toss together romaine, red peppers, olives, chicken and bocconcini mixture, croutons, and remaining vinaigrette in a large bowl until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.79 Kcal (2888 kJ)
Calories from fat 550.11 Kcal
% Daily Value*
Total Fat 61.12g 94%
Cholesterol 39.68mg 13%
Sodium 1026.42mg 43%
Potassium 203.67mg 4%
Total Carbs 23.69g 8%
Sugars 3.15g 13%
Dietary Fiber 1.76g 7%
Protein 19.07g 38%
Vitamin C 19.4mg 32%
Iron 3mg 17%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 224.23 Kcal (939 kJ)
Calories from fat 178.82 Kcal
% Daily Value*
Total Fat 19.87g 94%
Cholesterol 12.9mg 13%
Sodium 333.65mg 43%
Potassium 66.21mg 4%
Total Carbs 7.7g 8%
Sugars 1.02g 13%
Dietary Fiber 0.57g 7%
Protein 6.2g 38%
Vitamin C 6.3mg 32%
Iron 1mg 17%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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