Directions:
- Remove tendon, trim, pound and score steak. May substitute with shortribs or chicken.
- Cut into 3x4 inch pieces.
- Combine marinade ingredients and spread on steak.
- Marinate for 1 hour.
- Broil for 4 minutes. Turn; broil 3 minutes on other side.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.29 Kcal (1274 kJ) | ||
| Calories from fat | 174.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 732.84mg | 31% | |
| Potassium | 455.62mg | 10% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.27 Kcal (834 kJ) | ||
| Calories from fat | 114.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 30% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 26% | |
| Sodium | 479.92mg | 31% | |
| Potassium | 298.37mg | 10% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 17.38g | 53% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.4mg | 21% | |
| Calcium | 72.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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