Korean Bul-Go-Gi Recipe

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Korean Bul-Go-Gi
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Ingredients:

Directions:

  1. 1Freeze the meat just slightly to make slicing easier. Slice into bacon thin slices.
  2. Place the meat slices in a large mixing bowl and sprinkle with splenda and mix with hands.
  3. Let this sit for about 20 minutes.
  4. Mix onion & Asian Pear in blender until liquid, pour into small bowl.
  5. Mix soy sauce, splenda, black pepper, sesame oil, cooking wine, vinegar and garlic.
  6. Cut green onion into 2 to 3 inch pieces and put in meat mixture.
  7. Combine all three mixtures and mix with hands.
  8. Refrigerate at least two hours.
  9. Grill the meat in the broiler until it's slightly charred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.72 Kcal (284 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 5%
Sodium 674.64mg 28%
Potassium 133.81mg 3%
Total Carbs 8.61g 3%
Sugars 4.23g 17%
Dietary Fiber 1.95g 8%
Protein 2.08g 4%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 37mg 4%
Amount Per 100 g
Calories 84.69 Kcal (355 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 5%
Sodium 843.73mg 28%
Potassium 167.34mg 3%
Total Carbs 10.77g 3%
Sugars 5.29g 17%
Dietary Fiber 2.44g 8%
Protein 2.61g 4%
Vitamin C 6.5mg 9%
Iron 0.8mg 3%
Calcium 46.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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