Korean Lamb Chops Recipe

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Korean Lamb Chops
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Ingredients
10
Count
Nutrition
223
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp rice vinegar
  • 1/3 cup tahini
  • 2 tbsp chili paste
  • 2 tbsp sesame oil
  • 1/4 cup soy sauce
  • 2 tbsp sugar
  • 1 tbsp honey
  • 3 tbsp water

Directions:

  1. Mix together all the ingredients and pour over lamb chops.
  2. Marinate 4 hours or overnight.
  3. Heat oven to 375.
  4. Remove chops from marinade.
  5. In a large ovenproof skillet brown chops 5 minutes per side.
  6. Place in oven for 5-10 minutes, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.29 Kcal (935 kJ)
Calories from fat 155.7 Kcal
% Daily Value*
Total Fat 17.3g 27%
Sodium 1017.58mg 42%
Potassium 137.76mg 3%
Total Carbs 14.49g 5%
Sugars 8.67g 35%
Dietary Fiber 1.2g 5%
Protein 5.43g 11%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 288.05 Kcal (1206 kJ)
Calories from fat 200.86 Kcal
% Daily Value*
Total Fat 22.32g 27%
Sodium 1312.7mg 42%
Potassium 177.71mg 3%
Total Carbs 18.69g 5%
Sugars 11.19g 35%
Dietary Fiber 1.55g 5%
Protein 7.01g 11%
Vitamin C 3.6mg 5%
Vitamin A 0.1mg 2%
Iron 1.5mg 7%
Calcium 46mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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