Directions:
- Preheat oven to 180°C.
- Prick skin of kumara.
- Bake 1 kg kumara until tender, about 45 minutes, then mash when the kumara has cooled a little, sift in 2 tablespoons cornstarch and 2 teaspoons baking powder and mix well.
- Add 2 eggs, beaten, 100 ml milk, teaspoon salt, half teaspoon nutmeg and mix again.
- Heat a little olive oil in a frying pan and drop the mixture into it by the heaped tablespoonful.
- Fry until browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1237.54 Kcal (5181 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 329.43mg | 110% | |
| Sodium | 3354.55mg | 140% | |
| Potassium | 7637.8mg | 163% | |
| Total Carbs | 255.87g | 85% | |
| Sugars | 125.49g | 502% | |
| Dietary Fiber | 30.59g | 122% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 460mg | 767% | |
| Vitamin A | 10mg | 333% | |
| Iron | 2.6mg | 14% | |
| Calcium | 612.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 101.05 Kcal (423 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 14% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 110% | |
| Sodium | 273.91mg | 140% | |
| Potassium | 623.66mg | 163% | |
| Total Carbs | 20.89g | 85% | |
| Sugars | 10.25g | 502% | |
| Dietary Fiber | 2.5g | 122% | |
| Protein | 2.01g | 49% | |
| Vitamin C | 37.6mg | 767% | |
| Vitamin A | 0.8mg | 333% | |
| Iron | 0.2mg | 14% | |
| Calcium | 50mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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