Kumara & Corn Fritters Recipe

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Kumara & Corn Fritters
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  1. Mix together the creamed corn, chopped chives, flour, milk and egg yolk.
  2. Beat the egg white until stiff and fold this and the kumara lightly into the corn mixture.
  3. Cook in spoonfuls in a pan until golden - about 3 minutes each side.
  4. Number made depends on size of fritter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.19 Kcal (1642 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 82.45mg 27%
Sodium 347.71mg 14%
Potassium 463.38mg 10%
Total Carbs 84.78g 28%
Sugars 8.7g 35%
Dietary Fiber 3.06g 12%
Protein 5.66g 11%
Vitamin C 29mg 48%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 224.85 Kcal (941 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 4%
Cholesterol 47.27mg 27%
Sodium 199.34mg 14%
Potassium 265.66mg 10%
Total Carbs 48.6g 28%
Sugars 4.99g 35%
Dietary Fiber 1.76g 12%
Protein 3.24g 11%
Vitamin C 16.6mg 48%
Vitamin A 0.3mg 20%
Iron 0.3mg 3%
Calcium 41.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 10

Good Points

  • low fat,
  • saturated fat free

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