Directions:
- In a mixing bowl, stir together flour, sugar, baking powder, and.
- Salt; set aside.
- Peel plantain and slice into two inch chunks.
- In a blender container combine plantain, milk, egg and cooking oil.
- Cover and blend until smooth.
- Add egg mixture to the dry ingredients and blend.
- Carefully drop one rounded teaspoon into deep hot oil heated to 375°F
- Fry fritters, a few at a time, for 2 1/2 to 3 minutes or until done, turn once. Drain on paper towel.
- Serve warm with powdered sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.63 Kcal (254 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 44.64mg | 2% | |
| Potassium | 143.08mg | 3% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.62 Kcal (794 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 2% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 3% | |
| Sodium | 139.62mg | 2% | |
| Potassium | 447.46mg | 3% | |
| Total Carbs | 35.09g | 4% | |
| Sugars | 9.51g | 12% | |
| Dietary Fiber | 1.47g | 2% | |
| Protein | 4.63g | 3% | |
| Vitamin C | 6.3mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 123.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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