Calories in Generic Gold kumara (baked)

1000Calories

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Nutrition Facts Generic Gold kumara (baked)

Amount Per 1 kg
Calories 1000 Kcal (4187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 850mg 35%
Potassium 6340mg 135%
Total Carbs 230g 77%
Sugars 120g 480%
Dietary Fiber 30g 120%
Protein 10g 20%
Vitamin C 462mg 770%
Vitamin A 12.6mg 420%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (1000 calories) 1000 g
  • Cal: 50 %
  • Fat: 0 %
  • Carb: 76.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Protein (4.2%)
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