Kraut-Tunawiches Recipe

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Kraut-Tunawiches
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Ingredients:

Directions:

  1. Combine kraut, tuna, mayonnaise green pepper, onion, relish and celery salt. Mix well and chill. Fill hamberger buns with kraut-tuna salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.82 Kcal (1703 kJ)
Calories from fat 172.86 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 18.23mg 6%
Sodium 869.58mg 36%
Potassium 165.68mg 4%
Total Carbs 41.32g 14%
Sugars 10.75g 43%
Dietary Fiber 2.69g 11%
Protein 16.66g 33%
Vitamin C 12.4mg 21%
Iron 1.9mg 10%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 216.91 Kcal (908 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 30%
Cholesterol 9.72mg 6%
Sodium 463.65mg 36%
Potassium 88.34mg 4%
Total Carbs 22.03g 14%
Sugars 5.73g 43%
Dietary Fiber 1.43g 11%
Protein 8.88g 33%
Vitamin C 6.6mg 21%
Iron 1mg 10%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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