Kraut-Tunawiches Recipe

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Kraut-Tunawiches
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Ingredients:

Directions:

  1. Combine kraut, tuna, mayonnaise, green pepper, onion, relish and celery salt.
  2. Mix well and chill.
  3. Fill hamburger buns with kraut-tuna salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.56 Kcal (1464 kJ)
Calories from fat 152.88 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 14.49mg 5%
Sodium 742.43mg 31%
Potassium 113.38mg 2%
Total Carbs 40.44g 13%
Sugars 10.02g 40%
Dietary Fiber 2.66g 11%
Protein 8.84g 18%
Vitamin C 12.4mg 21%
Iron 1.6mg 9%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 219.76 Kcal (920 kJ)
Calories from fat 96.11 Kcal
% Daily Value*
Total Fat 10.68g 26%
Cholesterol 9.11mg 5%
Sodium 466.76mg 31%
Potassium 71.28mg 2%
Total Carbs 25.43g 13%
Sugars 6.3g 40%
Dietary Fiber 1.67g 11%
Protein 5.56g 18%
Vitamin C 7.8mg 21%
Iron 1mg 9%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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