Calories in Usda Sauerkraut, canned, solids and liquids

27Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 1 cup
Calories 26.98 Kcal (113 kJ)
Calories from fat 1.79 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Sodium 938.62mg 39%
Potassium 241.4mg 5%
Total Carbs 6.08g 2%
Sugars 2.53g 10%
Dietary Fiber 4.12g 16%
Protein 1.29g 3%
Vitamin C 20.9mg 35%
Iron 2.1mg 12%
Calcium 42.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 142 g
  • Cal: 1.3 %
  • Fat: 0.3 %
  • Carb: 2 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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