Easy and Tasty Tuna Salad Recipe

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Easy and Tasty Tuna Salad
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Ingredients
9
Count
Nutrition
253
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Serve on toast, rolls, salad greens, or halves of ripe tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.82 Kcal (1059 kJ)
Calories from fat 215.54 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 84.04mg 28%
Sodium 279.87mg 12%
Potassium 73.82mg 2%
Total Carbs 2.32g 1%
Sugars 2.05g 8%
Dietary Fiber 0.19g 1%
Protein 6.92g 14%
Vitamin C 7.4mg 12%
Iron 2.4mg 14%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 350.47 Kcal (1467 kJ)
Calories from fat 298.78 Kcal
% Daily Value*
Total Fat 33.2g 37%
Cholesterol 116.5mg 28%
Sodium 387.97mg 12%
Potassium 102.33mg 2%
Total Carbs 3.21g 1%
Sugars 2.85g 8%
Dietary Fiber 0.26g 1%
Protein 9.59g 14%
Vitamin C 10.2mg 12%
Iron 3.4mg 14%
Calcium 31.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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