Spelt, Kraut & Cream Cheese Sandwich Recipe

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Spelt, Kraut & Cream Cheese Sandwich
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Ingredients:

Directions:

  1. Toast one slice of bread.
  2. Spread rondele/cheese on other slice.
  3. Place hot sauerkraut on top of rondele.
  4. Place toasted slice on top of sauerkraut.
  5. Flip sandwich over (toasted slice on bottom for support).
  6. Enjoy!
  7. Sauerkraut note: I cook the kraut from the bag in a slow cooker with 4 minced cloves of garlic and threw in some chopped beef bacon (grease and all). It cooked for about 6 hours prior to being inserted in the sandwich. But I'm sure you could just sauté garlic and the kraut together in a pan and be done in about 10 minutes though. Keep out the bacon if you want to keep the meal kosher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.27 Kcal (1 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.83mg 0%
Potassium 2.46mg 0%
Total Carbs 0.05g 0%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 0.02g 0%
Vitamin C 0.3mg 0%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 20.24 Kcal (85 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 587.03mg 0%
Potassium 184.16mg 0%
Total Carbs 4g 0%
Sugars 2g 0%
Dietary Fiber 3g 0%
Protein 1.22g 0%
Vitamin C 19.8mg 0%
Iron 1.1mg 0%
Calcium 37mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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