Korean-Style Romaine Recipe

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Korean-Style Romaine
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Ingredients:

Directions:

  1. Cut romaine crosswise into 2-inch pieces and put in a bowl.
  2. Cook garlic, ginger, and red-pepper flakes in sesame oil in a small heavy skillet over medium-low heat, stirring, until garlic begins to sizzle, about 30 seconds. Stir in soy sauce and water and bring to a boil.
  3. Pour hot dressing over romaine and toss to coat. Sprinkle with sesame seeds. Marinate, stirring occasionally, at least 30 minutes.
  4. Cooks' notes: Romaine can be made 1 day ahead and chilled. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.85 Kcal (707 kJ)
Calories from fat 144.04 Kcal
% Daily Value*
Total Fat 16g 25%
Sodium 1031.83mg 43%
Potassium 76.96mg 2%
Total Carbs 4.47g 1%
Sugars 1.41g 6%
Dietary Fiber 0.95g 4%
Protein 3.01g 6%
Vitamin C 0.9mg 2%
Iron 1.2mg 6%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 240.56 Kcal (1007 kJ)
Calories from fat 205.21 Kcal
% Daily Value*
Total Fat 22.8g 25%
Sodium 1470.05mg 43%
Potassium 109.64mg 2%
Total Carbs 6.36g 1%
Sugars 2.01g 6%
Dietary Fiber 1.35g 4%
Protein 4.28g 6%
Vitamin C 1.3mg 2%
Iron 1.7mg 6%
Calcium 83.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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