Miso, Sesame, and Sweet Potato Dip Recipe

Posted by
Rate It!
Miso, Sesame, and Sweet Potato Dip
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Steam sweet potatoes in a large saucepan with a steamer basket and 1 in. water until very tender, about 20 minutes. (If you don't have a steamer, just simmer chunks in the water, stirring occasionally.) Drain, reserving liquid, and let cool slightly.
  2. Whirl ginger in a food processor to mince. Add sweet potatoes, miso, tahini, soy sauce, and enough reserved sweet potato liquid for a creamy texture, about 3 tbsp.; whirl until smooth.
  3. Transfer dip to a bowl and stir in 1 1/2 tbsp. green onions. Sprinkle with remaining 1/2 tbsp. onions and the sesame seeds. Serve slightly warm or at room temperature with bok choy or cucumber slices.
  4. *Find in the refrigerated foods section.
  5. Make ahead: Up to 2 days, chilled.
  6. Note: Nutritional analysis is per 3-Tbsp. serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.62 Kcal (1083 kJ)
Calories from fat 157.63 Kcal
% Daily Value*
Total Fat 17.51g 27%
Sodium 2461.33mg 103%
Potassium 199.52mg 4%
Total Carbs 17.03g 6%
Sugars 0.92g 4%
Dietary Fiber 4.6g 18%
Protein 10.6g 21%
Vitamin C 2.7mg 4%
Iron 4.4mg 24%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 275.44 Kcal (1153 kJ)
Calories from fat 167.88 Kcal
% Daily Value*
Total Fat 18.65g 27%
Sodium 2621.36mg 103%
Potassium 212.49mg 4%
Total Carbs 18.14g 6%
Sugars 0.98g 4%
Dietary Fiber 4.9g 18%
Protein 11.29g 21%
Vitamin C 2.8mg 4%
Iron 4.7mg 24%
Calcium 164.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top