Honey Soy Stir-Fry Recipe

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Honey Soy Stir-Fry
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Ingredients:

Directions:

  1. Cook pork over medium heat in hot oil until just browned.
  2. Stir in onion garlic and ginger,cook until tender crisp.
  3. Stir in pineapple till heated through.
  4. Combine soy sauce water honey and cornstarch in a bowl.
  5. Pour in skillet and cook until sauce thickens.
  6. Serve with hot cooked rice of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.49 Kcal (1166 kJ)
Calories from fat 61.41 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 68.03mg 23%
Sodium 1069.82mg 45%
Potassium 718.88mg 15%
Total Carbs 24.87g 8%
Sugars 18.59g 74%
Dietary Fiber 2.6g 10%
Protein 30.22g 60%
Vitamin C 11.8mg 20%
Iron 2.7mg 15%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 88.95 Kcal (372 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 10%
Cholesterol 21.73mg 23%
Sodium 341.69mg 45%
Potassium 229.61mg 15%
Total Carbs 7.94g 8%
Sugars 5.94g 74%
Dietary Fiber 0.83g 10%
Protein 9.65g 60%
Vitamin C 3.8mg 20%
Iron 0.8mg 15%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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