Korean Style Short Ribs Recipe

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Korean Style Short Ribs
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Ingredients:

Directions:

  1. Place seseme seeds in a small frying pan over medium heat to toast. Stirring frequently until lightly browned, about 3-4 minutes. Immediately remove from heat & cool. When seeds are cooled, grind in a spice grinder or food processer. Place ground seeds in a large bowl with broth, soy sauce, rice wine, sugar, garlic, ginger, green onions, and chili garlic sauce. Mix well and add ribs to coat. Cover and let stand in refrigerator for 4 hrs to overnight, turning once.
  2. Lift meat from marinade and drain briefly. Reserve the marinade in a small pan.
  3. Place ribs on a well oiled grill 3-4 inches abouve a solid bed of low-glowing coals or medium heat on a gas grill. Cook about 3 minutes per side for medium rare ribs.
  4. While meat is cooking, simmer marinade for 3 minutes. Add cornstarch solution, stirring, until sauce boils and thickens.
  5. Serve ribs with rice and sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.74 Kcal (3600 kJ)
Calories from fat 636.13 Kcal
% Daily Value*
Total Fat 70.68g 109%
Cholesterol 172.33mg 57%
Sodium 1522.21mg 63%
Potassium 618.87mg 13%
Total Carbs 13.78g 5%
Sugars 5.97g 24%
Dietary Fiber 1.07g 4%
Protein 40.79g 82%
Vitamin C 2.2mg 4%
Iron 5.8mg 32%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 268.99 Kcal (1126 kJ)
Calories from fat 199.03 Kcal
% Daily Value*
Total Fat 22.11g 109%
Cholesterol 53.92mg 57%
Sodium 476.27mg 63%
Potassium 193.63mg 13%
Total Carbs 4.31g 5%
Sugars 1.87g 24%
Dietary Fiber 0.33g 4%
Protein 12.76g 82%
Vitamin C 0.7mg 4%
Iron 1.8mg 32%
Calcium 25.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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