Chicken W/Cashews Recipe

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Chicken W/Cashews
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  1. Skin & bone chicken. Cut into 1/2 cubes.
  2. With your hands, mix chicken w/egg whites, cornstarch and salt in large mixing bowl. Make sure the chicken is coated thoroughly. Set mixture aside.
  3. Mix together the green pepper, cashews, scallions, garlic, ginger & set aside in a bowl.
  4. Pour oil in wok or large deep sided frying pan over med. heat. Fry chicken pieces. Cook a few minutes until done, drain.
  5. Discard all but about 2 tsp oil. Add the cashew mixture. Cook 1-2 minutes until the green pepper is just tender or your desired doneness.
  6. Add the chicken back to the wok & stir in Sauce Choy. Bring sauce to a boil for about 1 minute coating the chicken & vegetables. (Add pineapple juice a bit at a time to thin sauce if desired.)
  7. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.97 Kcal (2005 kJ)
Calories from fat 392.56 Kcal
% Daily Value*
Total Fat 43.62g 67%
Cholesterol 3.08mg 1%
Sodium 659.22mg 27%
Potassium 161.61mg 3%
Total Carbs 14.96g 5%
Sugars 3.83g 15%
Dietary Fiber 1.04g 4%
Protein 5.46g 11%
Vitamin C 12.9mg 22%
Iron 0.9mg 5%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 359.3 Kcal (1504 kJ)
Calories from fat 294.48 Kcal
% Daily Value*
Total Fat 32.72g 67%
Cholesterol 2.31mg 1%
Sodium 494.51mg 27%
Potassium 121.23mg 3%
Total Carbs 11.22g 5%
Sugars 2.87g 15%
Dietary Fiber 0.78g 4%
Protein 4.1g 11%
Vitamin C 9.7mg 22%
Iron 0.6mg 5%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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