Directions:
- Skin & bone chicken. Cut into 1/2 cubes.
- With your hands, mix chicken w/egg whites, cornstarch and salt in large mixing bowl. Make sure the chicken is coated thoroughly. Set mixture aside.
- Mix together the green pepper, cashews, scallions, garlic, ginger & set aside in a bowl.
- Pour oil in wok or large deep sided frying pan over med. heat. Fry chicken pieces. Cook a few minutes until done, drain.
- Discard all but about 2 tsp oil. Add the cashew mixture. Cook 1-2 minutes until the green pepper is just tender or your desired doneness.
- Add the chicken back to the wok & stir in Sauce Choy. Bring sauce to a boil for about 1 minute coating the chicken & vegetables. (Add pineapple juice a bit at a time to thin sauce if desired.)
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.97 Kcal (2005 kJ) | ||
| Calories from fat | 392.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.62g | 67% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 659.22mg | 27% | |
| Potassium | 161.61mg | 3% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 359.3 Kcal (1504 kJ) | ||
| Calories from fat | 294.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.72g | 67% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 494.51mg | 27% | |
| Potassium | 121.23mg | 3% | |
| Total Carbs | 11.22g | 5% | |
| Sugars | 2.87g | 15% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 4.1g | 11% | |
| Vitamin C | 9.7mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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