Amount Per 1 Serving
Calories	316.45 Kcal (1325 kJ)
Calories from fat	150.49 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	12.2mg	4%
Sodium	98.11mg	4%
Potassium	212.41mg	5%
Total Carbs	39.63g	13%
Sugars	19.9g	80%
Dietary Fiber	3.97g	16%
Protein	5.51g	11%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	5%
Iron	3.3mg	18%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	433.69 Kcal (1816 kJ)
Calories from fat	206.24 Kcal
		% Daily Value*
Total Fat	22.92g	26%
Cholesterol	16.72mg	4%
Sodium	134.45mg	4%
Potassium	291.11mg	5%
Total Carbs	54.31g	13%
Sugars	27.27g	80%
Dietary Fiber	5.44g	16%
Protein	7.56g	11%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	5%
Iron	4.5mg	18%
Calcium	61.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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