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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

1914Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1913.77 Kcal (8013 kJ)
Calories from fat	428.56 Kcal
		% Daily Value*
Total Fat	47.62g	73%
Saturated Fat	15.87g	79%
Sodium	1265.27mg	53%
Potassium	1351.43mg	29%
Total Carbs	348.74g	116%
Sugars	111.11g	444%
Dietary Fiber	27.21g	109%
Protein	37.64g	75%
Vitamin A	2mg	65%
Iron	15.7mg	87%
Calcium	204.1mg	20%

Water			11.791g
Ash			7.7095g
Magnesium			408.15mg
Phosphorus			1301.545mg
Zinc			13.10615mg
Copper			1.6326mg
Selenium			110.654µg
Thiamine			3.2652mg
Riboflavin			3.7187mg
Niacin			43.6267mg
Vitamin B6			4.3536mg
Total Folate			870.72µg
Folic Acid			784.555µg
Food Folate			86.165µg
Folate DFE			1419.455µg
Total Choline			107.026mg
Vitamin B12			13.10615µg
Retinol			1954.585µg
Beta Carotene			18.14µg
Beta Cryptoxanthin			4.535µg
Lutein + zeaxanthin			367.335µg
Vitamin E			2.49425mg
Vitamin D			8.6165µg
Vitamin K			9.07µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.4, PointsPlus: 51, SmartPoints: 72

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1914 calories

Let's Burn 1914 Calories!

7 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

Bicycling, general
8.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

96%

of RDI* (1914 calories) 453.5 g

Cal: 95.7 %
Fat: 73.3 %
Carb: 116.2 %
Prot: 75.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (21.8%)
Protein (7.7%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1914 calories

Let's Burn 1914 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1914 calories

Let's Burn 1914 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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