Directions:
- Lightly grease an 8-inch glass baking dish.
- Bring brown sugar and honey to a boil in a saucepan, stirring constantly. Remove from heat and stir peanut butter and vanilla into the sugar mixture.
- Mix oats, rice cereal, raisins, coconut, and sunflower nuts in a large bowl; add peanut butter mixture and blend. Press mixture into the prepared pan.
- Cool mixture completely before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.91 Kcal (1247 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Sodium | 47.88mg | 2% | |
| Potassium | 337.55mg | 7% | |
| Total Carbs | 44.91g | 15% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 309.33 Kcal (1295 kJ) | ||
| Calories from fat | 117.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 19% | |
|---|---|---|---|
| Sodium | 49.71mg | 2% | |
| Potassium | 350.49mg | 7% | |
| Total Carbs | 46.63g | 15% | |
| Sugars | 25.11g | 97% | |
| Dietary Fiber | 4.01g | 15% | |
| Protein | 8.34g | 16% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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