Directions:
- Combine the ground beef, parsley and garlic and form into 6 patties, pressing your thumb into the center of each burger to prevent it from bulging when cooking.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat and cook the burgers for 5 minutes on each side.
- While the burgers cook, in a medium saucepan, melt the butter over medium heat, whisk in the flour and cook for 1 minute. Whisk in the milk and cook until thickened, 3 to 4 minutes.
- Add the provolone and, using a wooden spoon, stir in a figure-eight motion until combined; season with salt and pepper.
- Serve each burger with a small bowl of cheese sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.33 Kcal (1680 kJ) | ||
| Calories from fat | 189.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 127.9mg | 43% | |
| Sodium | 488.58mg | 20% | |
| Potassium | 712.51mg | 15% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 42.87g | 86% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 359.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 152.72 Kcal (639 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 32% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 43% | |
| Sodium | 185.92mg | 20% | |
| Potassium | 271.14mg | 15% | |
| Total Carbs | 2.88g | 3% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.31g | 86% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.5mg | 22% | |
| Calcium | 136.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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