Scalloped Potatoes and Carrots Recipe

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Scalloped Potatoes and Carrots
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In med. pan, melt butter over med. heat.
  3. Stir in flour and cook 1 minute.
  4. Gradually add milk, whisking all the time.
  5. Bring to boil and stirring, cook 2 minute.
  6. Stir in 1 1/2 cups cheese, salt and pepper.
  7. Grease a 2 quart baking dish.
  8. Layer spinach, carrots and potatoes.
  9. Top with the cheese sauce and sprinkle with corn flakes and parsley.
  10. Bake 1 hour or until bubbling and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.24 Kcal (1751 kJ)
Calories from fat 184.76 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 62mg 21%
Sodium 595.36mg 25%
Potassium 663.77mg 14%
Total Carbs 40.24g 13%
Sugars 12.46g 50%
Dietary Fiber 5.52g 22%
Protein 17.91g 36%
Vitamin C 4.9mg 8%
Vitamin A 1.7mg 55%
Iron 1.5mg 8%
Calcium 570.6mg 57%
Amount Per 100 g
Calories 129.5 Kcal (542 kJ)
Calories from fat 57.21 Kcal
% Daily Value*
Total Fat 6.36g 32%
Cholesterol 19.2mg 21%
Sodium 184.35mg 25%
Potassium 205.53mg 14%
Total Carbs 12.46g 13%
Sugars 3.86g 50%
Dietary Fiber 1.71g 22%
Protein 5.54g 36%
Vitamin C 1.5mg 8%
Vitamin A 0.5mg 55%
Iron 0.5mg 8%
Calcium 176.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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