Directions:
- Preheat oven to 350°F.
- Layer half the carrots in a greased casserole.
- Sprinkle with half the lemon juice, half the parsley and 1/2 of the onions.
- Add the remaining carrots, lemon and parsley.
- Melt butter in a heavy sauce pan over low heat.
- Add flour and cook and stir 1 minute.
- Add milk, increase heat to medium high, cook and stir until mixture begins to boil.
- Remove pan from heat, add cheese, stir until melted and season with salt and pepper.
- Pour sauce over carrots and bake 15 minutes.
- Top with remaining onions and bake 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.4 Kcal (2342 kJ) | ||
| Calories from fat | 283.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 16% | |
| Sodium | 681.49mg | 28% | |
| Potassium | 695.25mg | 15% | |
| Total Carbs | 56.72g | 19% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 1.5mg | 8% | |
| Calcium | 391.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 69.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 48% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 16% | |
| Sodium | 167.6mg | 28% | |
| Potassium | 170.98mg | 15% | |
| Total Carbs | 13.95g | 19% | |
| Sugars | 1.92g | 31% | |
| Dietary Fiber | 1.84g | 30% | |
| Protein | 3.59g | 29% | |
| Vitamin C | 3.4mg | 23% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 0.4mg | 8% | |
| Calcium | 96.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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