Meatloaf Surprise Recipe

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Meatloaf Surprise
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  1. Prepare meat mixture: Melt butter in pot over medium heat; saute onion, pepper& garlic until onion is translucent- about 4 minutes.
  2. Put meat into a large bowl& mash it with a wooden spoon until it becomes a sticky paste.
  3. Add the fried vegetables, bread crumbs, cayenne, lemon juice, lemon rind& parsley.
  4. Season with salt& pepper, combine well and set aside.
  5. Prepare cheese sauce: Melt butter in a pot; stir in flour& cook for 1 minute.
  6. Gradually pour in milk, stirring constsntly.
  7. Stir in cream and season with nutmeg, salt& pepper.
  8. Simmer for 5 minutes to thicken& reduce sauce.
  9. Lower heat, stir in cheeses and stir until melted.
  10. Meanwhile, cook pasta in boiling, salted water until el dente.
  11. Drain well& stir into cheese sauce.
  12. Lightly grease a 2 lb loaf tin.
  13. Spoon in half the meat mixture& level the surface.
  14. Cover with the pasta mixture.
  15. Spoon in the rest of the meat mixture.
  16. Cover with tin foil and bake in preheated 350F oven for 45 minutes.
  17. Remove foil and continue cooking for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.74 Kcal (1293 kJ)
Calories from fat 132.42 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 89.36mg 30%
Sodium 189mg 8%
Potassium 415.62mg 9%
Total Carbs 20.59g 7%
Sugars 3.89g 16%
Dietary Fiber 1.08g 4%
Protein 21.8g 44%
Vitamin C 20.1mg 33%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 129.53 Kcal (542 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 23%
Cholesterol 37.49mg 30%
Sodium 79.29mg 8%
Potassium 174.36mg 9%
Total Carbs 8.64g 7%
Sugars 1.63g 16%
Dietary Fiber 0.45g 4%
Protein 9.14g 44%
Vitamin C 8.4mg 33%
Vitamin A 0.1mg 6%
Iron 1mg 13%
Calcium 53.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low sodium

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