Pear, Kiwi, Berry, Flax Seed Smoothie Recipe

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Ingredients:

Serving

1/2 cup yogurt
1 kiwi, skin removed
2 tsp flax seeds
1 tsp bee pollen (optional)
1/2 cup of frozen berries , of your choice
1 pear, skin and all quartered

Directions:

Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
If using a blender grind seeds in a coffee grinder first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.77 Kcal (1414 kJ)
Calories from fat	87.2 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	15.93mg	5%
Sodium	80.9mg	3%
Potassium	724.92mg	15%
Total Carbs	59.64g	20%
Sugars	35.85g	143%
Dietary Fiber	11.06g	44%
Protein	8.31g	17%
Vitamin C	72.6mg	121%
Iron	1.2mg	7%
Calcium	221.6mg	22%

Amount Per 100 g
Calories	67.21 Kcal (281 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	15%
Cholesterol	3.17mg	5%
Sodium	16.1mg	3%
Potassium	144.24mg	15%
Total Carbs	11.87g	20%
Sugars	7.13g	143%
Dietary Fiber	2.2g	44%
Protein	1.65g	17%
Vitamin C	14.4mg	121%
Iron	0.2mg	7%
Calcium	44.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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