Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 47.91mg | 2% | |
| Potassium | 750.24mg | 16% | |
| Total Carbs | 56.04g | 19% | |
| Sugars | 45.04g | 180% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 164.6mg | 274% | |
| Iron | 0.7mg | 4% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 16.02mg | 2% | |
| Potassium | 250.92mg | 16% | |
| Total Carbs | 18.74g | 19% | |
| Sugars | 15.06g | 180% | |
| Dietary Fiber | 1.72g | 21% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 55mg | 274% | |
| Iron | 0.2mg | 4% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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