Kiwi and Pineapple Smoothie Recipe

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Kiwi and Pineapple Smoothie
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Ingredients:

Directions:

  1. Put all the ingredients in a blender & process until smooth.
  2. Pour into two tall glasses & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.44 Kcal (2250 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 15.12mg 1%
Potassium 1897.07mg 40%
Total Carbs 138.18g 46%
Sugars 98.17g 393%
Dietary Fiber 17.06g 68%
Protein 7.8g 16%
Vitamin C 360.1mg 600%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 68.01 Kcal (285 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 5%
Sodium 1.91mg 1%
Potassium 240.06mg 40%
Total Carbs 17.49g 46%
Sugars 12.42g 393%
Dietary Fiber 2.16g 68%
Protein 0.99g 16%
Vitamin C 45.6mg 600%
Calcium 22.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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