Energy Smoothie Recipe

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Energy Smoothie
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Ingredients:

Directions:

  1. Puree until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.58 Kcal (5433 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 103.94mg 4%
Potassium 1583.42mg 34%
Total Carbs 338.55g 113%
Sugars 306.86g 1227%
Dietary Fiber 24.49g 98%
Protein 19.99g 40%
Vitamin C 533.3mg 889%
Iron 12.2mg 68%
Calcium 477.9mg 48%
Amount Per 100 g
Calories 91.06 Kcal (381 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 7.29mg 4%
Potassium 111.11mg 34%
Total Carbs 23.76g 113%
Sugars 21.53g 1227%
Dietary Fiber 1.72g 98%
Protein 1.4g 40%
Vitamin C 37.4mg 889%
Iron 0.9mg 68%
Calcium 33.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 37
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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