Tropical Cooler Smoothie Recipe

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Tropical Cooler Smoothie
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Minutes

Ingredients:

Directions:

  1. In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.56 Kcal (1221 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.62mg 0%
Sodium 25.33mg 1%
Potassium 745.83mg 16%
Total Carbs 73.69g 25%
Sugars 61.1g 244%
Dietary Fiber 3.58g 14%
Protein 4.57g 9%
Vitamin C 84.1mg 140%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 54.42 Kcal (228 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.12mg 0%
Sodium 4.73mg 1%
Potassium 139.21mg 16%
Total Carbs 13.75g 25%
Sugars 11.4g 244%
Dietary Fiber 0.67g 14%
Protein 0.85g 9%
Vitamin C 15.7mg 140%
Calcium 21.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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