Directions:
- In a large skillet melt 1 tablespoon butter over medium-high heat.
- Add in cubed chicken, onion, garlic, cayenne pepper and seasoned salt; saute until the chicken is no longer pink.
- Stir in flour until blended (about 1 minute).
- Slowly stir in fat-free half and half and Parmesan cheese; cook stirring for 2 minutes or until thickened, then season with black pepper.
- Toss the cooked fettuccine with the sauce mixture.
- Pass more Parmesan cheese at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.37 Kcal (1877 kJ) | ||
| Calories from fat | 94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 129.52mg | 43% | |
| Sodium | 916.69mg | 38% | |
| Potassium | 477.05mg | 10% | |
| Total Carbs | 54.37g | 18% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 35.85g | 72% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.6 Kcal (685 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 16% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 43% | |
| Sodium | 334.48mg | 38% | |
| Potassium | 174.06mg | 10% | |
| Total Carbs | 19.84g | 18% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 13.08g | 72% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.5mg | 8% | |
| Calcium | 82mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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