Kittencal's Asian-Glazed Baked Chicken Recipe

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Kittencal's Asian-Glazed Baked Chicken
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  1. Set oven to 400 degrees F.
  2. Grease a 13 x 9-inch baking dish.
  3. Using your hands gently squeeze out as much excess water from the chicken pieces as possible, then dry using a paper towel/s.
  4. For glaze; in a bowl whisk the soy sauce with cornstarch, ginger and sesame oil (if using) until smooth. then add in honey, brown sugar, ketchup and chili sauce; whisk/mix until combined (taste the sauce if you prefer a slightly sweeter taste then add in more honey or brown sugar).
  5. In a small saucepan heat oil over medium-high heat.
  6. Add in onion and saute for about 3 minutes or until slightly softened, then add in the chopped garlic and chili flakes and cook for about 2 minutes.
  7. Add in the soy sauce mixture; bring to a simmer mixing constantly, cook until bubbly and thickened (the mixture will be fairly thick) set aside.
  8. Heat a small amount oil in a skillet over medium-high heat (you may lightly season the chicken with black pepper before browning if desired but do NOT salt).
  9. Add in chicken and brown on both sides; remove to prepared baking dish.
  10. Pour the sauce over the chicken then using your hands or tongs turn the chicken pieces to coat in the sauce (make certain that the chicken is facing skin side up).
  11. Bake uncovered for about 45 minutes or until completely cooked, basting with the pan glaze about halfway through cooking time.
  12. Serve with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.23 Kcal (2061 kJ)
Calories from fat 207.15 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 68.03mg 23%
Sodium 1271.28mg 53%
Potassium 277.97mg 6%
Total Carbs 61.2g 20%
Sugars 42.75g 171%
Dietary Fiber 1.17g 5%
Protein 16.13g 32%
Vitamin C 7.1mg 12%
Iron 1.7mg 10%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 238.61 Kcal (999 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 35%
Cholesterol 32.98mg 23%
Sodium 616.27mg 53%
Potassium 134.75mg 6%
Total Carbs 29.67g 20%
Sugars 20.73g 171%
Dietary Fiber 0.57g 5%
Protein 7.82g 32%
Vitamin C 3.5mg 12%
Iron 0.8mg 10%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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