Chicken-Mushroom-Sage Casserole Recipe

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Chicken-Mushroom-Sage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375°. Melt 1 Tbsp. butter in a large skillet over medium-high heat; add half of chicken, and cook 3 minutes or until browned; turn and cook 1 minute. Transfer to a plate. (Chicken will not be cooked completely.) Repeat procedure with 1 Tbsp. butter and remaining chicken. Wipe skillet clean.
  2. Melt 2 Tbsp. butter in skillet over medium-high heat. Add shallots, and sauté 3 minutes or until translucent. Add garlic, and sauté 30 seconds. Add mushrooms; cook, stirring often, 4 to 5 minutes or until tender. Stir in sherry, and cook, stirring often, 1 minute.
  3. Melt remaining 1/4 cup butter in a 3-qt. saucepan over medium-high heat. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in broth. Bring to a boil, whisking constantly, and cook, whisking constantly, 1 to 2 minutes or until slightly thickened. Remove from heat, and add rice (reserve flavor packet for another use), next 5 ingredients, and shallot mixture. Spoon into a lightly greased 13- x 9-inch baking dish or disposable foil pan. Top with chicken.
  4. Bake at 375° for 30 to 35 minutes or until a meat thermometer inserted in thickest portion of chicken registers 165°. Remove from oven, and let stand 10 minutes. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2189.71 Kcal (9168 kJ)
Calories from fat 1358.2 Kcal
% Daily Value*
Total Fat 150.91g 232%
Cholesterol 316.38mg 105%
Sodium 2297.25mg 96%
Potassium 3390mg 72%
Total Carbs 130.1g 43%
Sugars 40.07g 160%
Dietary Fiber 24.96g 100%
Protein 78.58g 157%
Vitamin C 48.1mg 80%
Vitamin A 1.1mg 38%
Iron 12.8mg 71%
Calcium 966.7mg 97%
Amount Per 100 g
Calories 181.43 Kcal (760 kJ)
Calories from fat 112.54 Kcal
% Daily Value*
Total Fat 12.5g 232%
Cholesterol 26.21mg 105%
Sodium 190.34mg 96%
Potassium 280.88mg 72%
Total Carbs 10.78g 43%
Sugars 3.32g 160%
Dietary Fiber 2.07g 100%
Protein 6.51g 157%
Vitamin C 4mg 80%
Vitamin A 0.1mg 38%
Iron 1.1mg 71%
Calcium 80.1mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.6
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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