Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients:

Directions:

  1. In large kettle combine chicken breasts, onion, carrot, celery tops, salt and water.
  2. Bring to a boil and simmer 2 hours or until chicken is tender.
  3. Remove chicken, cook and cut into small pieces.
  4. Strain broth and return to kettle.
  5. Add to broth- 2 ribs celery, cut small; 2 carrots, grated; 1 onion, diced; 8 chicken bouillon cubes.
  6. Simmer 30 minutes, then add to broth: 1 head endive, cleaned and shredded and par boiled 1 minute in salted water; drain.
  7. Add cubed meat and meat balls (see below).
  8. Before serving, while soup is simmering add very slowly: 2 well beaten eggs to soup.
  9. Stir constantly.
  10. Serve with flavored croutons.
  11. Meatballs: Mix ground beef, parsley, cheese, salt, pepper, garlic powder, oregano, basil, egg and bread pieces together and shape into 1/2 inch balls.
  12. Drop into pan of boiling water 5 minutes.
  13. Remove with slotted spoon and set aside.
  14. Add to Italian wedding soup along with cubed chicken.
  15. I like to add some homemade pasta noodles or pastine if you don't have a pasta maker.
  16. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.57 Kcal (350 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 44.16mg 15%
Sodium 465.42mg 19%
Potassium 200.43mg 4%
Total Carbs 2.17g 1%
Sugars 0.53g 2%
Dietary Fiber 0.48g 2%
Protein 13g 26%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 23.34 Kcal (98 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 4%
Cholesterol 12.33mg 15%
Sodium 129.99mg 19%
Potassium 55.98mg 4%
Total Carbs 0.61g 1%
Sugars 0.15g 2%
Dietary Fiber 0.13g 2%
Protein 3.63g 26%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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