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Kittencal's Extra-Crispy Fried Chicken Breast Recipe

Kittencal's Extra-Crispy Fried Chicken Breast Recipe

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Kittencal's Extra-Crispy Fried Chicken Breast

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Ingredients:

Serving

30 saltine crackers, crushed
2 tbsp all-purpose flour
2 tbsp instant potato flakes
1 tsp seasoning salt
1/2 tsp fresh ground black pepper
1/2 tsp garlic powder
1/2 tsp dried italian seasoning
1 pinch cayenne pepper (to taste) (optional)
1 large egg, beaten
vegetable oil (as needed)
4 -6 small boneless skinless chicken breasts

Directions:

In a large resealable bag place the crushed cracker crumbs with the next 7 dry ingredients; mix well to combine.
Place the egg in a shallow dish.
Heat oil in a heavy skillet over medium-high heat, using enough oil to generously cover the bottom of the skillet.
Dredge the chicken breasts one at a time into the egg allowing any excess egg to drip off.
Place the breast (one at a time) into the bag and shake to coat with the crumb mixture.
Place the coated breasts onto a plate.
Reduce the heat to medium.
Cook the breasts in the skillet for 12-15 minutes turning frequently until golden brown and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.33 Kcal (1023 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	147.63mg	49%
Sodium	1153.3mg	48%
Potassium	637.01mg	14%
Total Carbs	6.15g	2%
Sugars	0.5g	2%
Dietary Fiber	0.56g	2%
Protein	41.19g	82%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	114.15 Kcal (478 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	11%
Cholesterol	68.97mg	49%
Sodium	538.85mg	48%
Potassium	297.62mg	14%
Total Carbs	2.87g	2%
Sugars	0.24g	2%
Dietary Fiber	0.26g	2%
Protein	19.24g	82%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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