Directions:
- Preheat oven to 375*.
- Lightly oil a 9x13 baking pan.
- Place bulgur in a small bowl.
- Add boiling water, cover with a plate, and let stand at least 15 minutes.
- Meanwhile, heat olive oil in large skillet.
- Add onion, garlic, salt and seasonings.
- Stir occasionally as you saute over medium heat for 5 to 8 minutes.
- Add bell pepper and saute about 5 minutes.
- More.
- Drain soybeans, and place them in blender with 1 cup fresh water.
- Grind until soybeans resemble a coarse batter.
- Transfer to large bowl.
- (you can just grind the canned beans) Add soaked bulgur and sauteed vegs.
- To the soybeans.
- Stir in tomatoes, breaking into bitesized pieces.
- Add tomato paste, parsley and 1 cup of the feta.
- Mix well.
- Spread into the baking pan and sprinkle remaining feta on top.
- Cover and bake 30 minutes.
- At 375*, then uncover and bake 15 minutes.
- More at 350*.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.13 Kcal (1541 kJ) | ||
| Calories from fat | 156.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 16% | |
| Sodium | 835.62mg | 35% | |
| Potassium | 592.3mg | 13% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 325.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 27% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 16% | |
| Sodium | 324.65mg | 35% | |
| Potassium | 230.12mg | 13% | |
| Total Carbs | 14.75g | 13% | |
| Sugars | 2.68g | 28% | |
| Dietary Fiber | 3.23g | 33% | |
| Protein | 6.86g | 35% | |
| Vitamin C | 12.7mg | 54% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.9mg | 70% | |
| Calcium | 126.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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