Marinated Mushroom Caps Recipe

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Marinated Mushroom Caps
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Ingredients:

Directions:

  1. Combine vinegar, oil, green onions, parsley, salt, dry mustard, basil and pepper, stir well.
  2. Set aside.
  3. Carefully remove and discard stems (or freeze for later use) Add caps to vinegar mixture, toss gently to coat evenly.
  4. Fridge for 4 hours.
  5. Keep up airtight container.
  6. *When I make this for home I ususally use the stems but you don't have to, otherwise I will freeze the stems for other recipes such as sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.99 Kcal (540 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 19%
Sodium 204.98mg 9%
Potassium 318.55mg 7%
Total Carbs 3.31g 1%
Sugars 2.11g 8%
Dietary Fiber 1.13g 5%
Protein 2.93g 6%
Vitamin C 2.7mg 4%
Iron 1mg 6%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 103.17 Kcal (432 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 19%
Sodium 163.96mg 9%
Potassium 254.8mg 7%
Total Carbs 2.65g 1%
Sugars 1.69g 8%
Dietary Fiber 0.9g 5%
Protein 2.35g 6%
Vitamin C 2.2mg 4%
Iron 0.8mg 6%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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