Directions:
- You can add different amounts of sour cream and mustard to adjust for however moist you like it, and the flavor. I would start out with the amounts above, and go from there.
- Empty the tuna into a bowl for mixing.
- Add the sour cream and mustard.
- Adjust the amounts for your taste. Add more mustard for zest, more sour cream for moisture.
- Add the salt and pepper, and relish and cayenne if you wish.
- Put lettuce, tomatoes, etc. to your liking.
- Once you have it just right, toss it on your bread of choice, and throw some potato chips on the side. :). This is also good on crackers for parties!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.09 Kcal (118 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 60.25mg | 3% | |
| Potassium | 137.41mg | 3% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.56 Kcal (170 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 1% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 1% | |
| Sodium | 87.02mg | 3% | |
| Potassium | 198.47mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 4.21g | 6% | |
| Vitamin C | 4mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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