Egg Salad Pita Recipe

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Egg Salad Pita
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  1. Fork mash eggs in a bowl, add onion, horseradish, Worcestershire sauce, mayonnaise, pepper; mix well.
  2. Open pita bread to make a pocket, spread cream cheese inside on both sides.
  3. Lay lettuce leaves on bottom, over cream cheese, top with tomato, red pepper and cucumber slices. Spread 1/4 of egg salad in each pita half on top of slices. Add more seasoning if you wish and press together to close.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.54 Kcal (1028 kJ)
Calories from fat 60.99 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 189.02mg 63%
Sodium 459.86mg 19%
Potassium 832.57mg 18%
Total Carbs 28.82g 10%
Sugars 3.55g 14%
Dietary Fiber 6g 24%
Protein 16.03g 32%
Vitamin C 27.5mg 46%
Iron 4.6mg 26%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 54.65 Kcal (229 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 10%
Cholesterol 42.07mg 63%
Sodium 102.35mg 19%
Potassium 185.3mg 18%
Total Carbs 6.41g 10%
Sugars 0.79g 14%
Dietary Fiber 1.34g 24%
Protein 3.57g 32%
Vitamin C 6.1mg 46%
Iron 1mg 26%
Calcium 45mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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