Tuna-Egg Salad Sandwiches Recipe

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Tuna-Egg Salad Sandwiches
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Ingredients:

Directions:

  1. In a bowl, mix together the first 7 ingredients.
  2. Spread mixture evenly over 5 bread slices.
  3. Top each tuna mixture with one lettuce leaf, one tomato slice, and 1/4 cup alfalfa sprouts.
  4. Top sandwiches with remaining bread slices; slice diagonally and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.4 Kcal (1358 kJ)
Calories from fat 107.36 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 154.78mg 52%
Sodium 523.36mg 22%
Potassium 791.64mg 17%
Total Carbs 35.19g 12%
Sugars 5.42g 22%
Dietary Fiber 8.71g 35%
Protein 16.31g 33%
Vitamin C 17.2mg 29%
Iron 6.5mg 36%
Calcium 514.3mg 51%
Amount Per 100 g
Calories 69.88 Kcal (293 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 18%
Cholesterol 33.34mg 52%
Sodium 112.74mg 22%
Potassium 170.54mg 17%
Total Carbs 7.58g 12%
Sugars 1.17g 22%
Dietary Fiber 1.88g 35%
Protein 3.51g 33%
Vitamin C 3.7mg 29%
Iron 1.4mg 36%
Calcium 110.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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