Directions:
- Prepare broiler or grill pan.
- Combine first 9 ingredients.
- Divide lamb mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
- Place patties on broiler or grill pan coated with cooking spray.
- Cook 4 minutes on each side or until done.
- Line bottom half of buns with lettuce leaves.
- Top each with 1 tomato slice, 1 patty, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.16 Kcal (1901 kJ) | ||
| Calories from fat | 247.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 94.93mg | 32% | |
| Sodium | 544.38mg | 23% | |
| Potassium | 670.19mg | 14% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 4.9mg | 27% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 42% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 32% | |
| Sodium | 109.7mg | 23% | |
| Potassium | 135.05mg | 14% | |
| Total Carbs | 4.48g | 7% | |
| Sugars | 0.84g | 17% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 5.45g | 54% | |
| Vitamin C | 3.5mg | 29% | |
| Iron | 1mg | 27% | |
| Calcium | 37.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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