Spaghetti Salad I Recipe

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Spaghetti Salad I
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  1. Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.
  2. In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least 2 hours or up to 24 hours. Top with tomatoes to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.93 Kcal (674 kJ)
Calories from fat 15.69 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 0.51mg 0%
Sodium 398.67mg 17%
Potassium 165.02mg 4%
Total Carbs 30.73g 10%
Sugars 2.15g 9%
Dietary Fiber 1.95g 8%
Protein 5.77g 12%
Vitamin C 2.7mg 4%
Iron 1.4mg 8%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 201.68 Kcal (844 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 0.64mg 0%
Sodium 499.61mg 17%
Potassium 206.8mg 4%
Total Carbs 38.51g 10%
Sugars 2.7g 9%
Dietary Fiber 2.44g 8%
Protein 7.23g 12%
Vitamin C 3.3mg 4%
Iron 1.8mg 8%
Calcium 46.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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