King Ranch Casserole Recipe

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Ingredients:

Serving

1/4 cup olive oil, divided
1 small onion, diced fine , about 1 cup
1 poblano pepper, diced fine
8 oz cremini mushrooms, thinly sliced
4 garlic cloves, minced
2 tbsp flour
1 cup vegetable broth
1/2 cup toffuti better than sour cream
1 (10 oz) can rotel tomatoes & chilies, undrained (see note)
1 cup grated vegan cheese , such as daiya
1 lime , juice of, about 1-1/2 tbsp (optional)
2 -3 tsp chili powder
1 tsp cumin
1/2 tsp salt
1/4 tsp white pepper
1/2 cup roasted piquino bell peppers or 1/2 cup red bell peppers from a jar, finely diced
8 oz veggie chicken or 8 oz seitan, sliced and then shredded with your fingers
3/4 cup small white beans, cooked and drained
2 tbsp cilantro, chopped (optional)
10 -12 corn tortillas

Directions:

Heat 2 tablespoons of olive oil in a large skillet. Sauté onion, poblano pepper and mushrooms until tender, about 5 minutes. Add garlic and sauté another minute. Transfer to a bowl.
Add remaining 2 tablespoons olive oil to the pot, then stir in flour and vegetable broth. Cook, stirring frequently, until mixture thickens. Add sour cream, tomatoes, and cheese. Cook, stirring frequently, until cheese melts. Add lime juice, chili powder, cumin, salt and pepper to taste.
Add reserved mushroom mixture. Add remaining ingredients except tortillas.
Heat oven to 350°F Oil a 9 x 13-inch pan or 2 8 x 8-inch ones. Layer a third of the sauce in pan(s) (about 2 cups), top with half the tortillas, then another third of the sauce, the remaining tortillas and the remaining sauce.
Bake for 30 minutes or until hot in the center and bubbly at the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.69 Kcal (1431 kJ)
Calories from fat	149.59 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	1.44mg	0%
Sodium	862.81mg	36%
Potassium	284.76mg	6%
Total Carbs	38.26g	13%
Sugars	1.43g	6%
Dietary Fiber	4.74g	19%
Protein	12.53g	25%
Vitamin C	2.5mg	4%
Iron	41.7mg	232%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	190.99 Kcal (800 kJ)
Calories from fat	83.62 Kcal
		% Daily Value*
Total Fat	9.29g	26%
Cholesterol	0.81mg	0%
Sodium	482.28mg	36%
Potassium	159.17mg	6%
Total Carbs	21.39g	13%
Sugars	0.8g	6%
Dietary Fiber	2.65g	19%
Protein	7g	25%
Vitamin C	1.4mg	4%
Iron	23.3mg	232%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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