Chili-Baked Ribs Recipe

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Chili-Baked Ribs
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  1. For Sauce: Heat oil in heavy large saucepan over medium heat. Add onion and sauté until translucent, about 5 minutes. Whisk in remaining ingredients. Bring to boil. Reduce heat; simmer until reduced to 3 cups, stirring occasionally, about 30 minutes. (Can be prepared 1 week ahead. Cover and refrigerate.)
  2. For Ribs: Score white membrane on underside of ribs. Place ribs in large roasting pan. Mix vinegar and liquid smoke in small bowl; brush over both sides of ribs. Refrigerate 2 hours.
  3. Preheat oven to 350°F. Mix chili powder, cumin, sugar, onion powder and cayenne. Rub over both sides of ribs. Season with salt and pepper. Arrange ribs, meat side up, in single layer on 2 large baking sheets. Roast 1 3/4 hours, covering loosely with foil if browning too quickly.
  4. Remove ribs from oven. Brush both sides of ribs with 3/4 cup sauce. Roast 10 minutes. Brush both sides of ribs with additional 3/4 cup sauce. Roast 15 minutes longer. Remove ribs from oven. Cover with foil; let stand 15 minutes.
  5. Cut ribs between bones into 3- to 4- rib sections. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35504.01 Kcal (148648 kJ)
Calories from fat 6945.11 Kcal
% Daily Value*
Total Fat 771.68g 1187%
Cholesterol 6825.48mg 2275%
Sodium 80837.28mg 3368%
Potassium 331.92mg 7%
Total Carbs 2188.56g 730%
Sugars 27.91g 112%
Dietary Fiber 176.86g 707%
Protein 1520.35g 3041%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 5.1mg 28%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 5170.63 Kcal (21648 kJ)
Calories from fat 1011.45 Kcal
% Daily Value*
Total Fat 112.38g 1187%
Cholesterol 994.03mg 2275%
Sodium 11772.74mg 3368%
Potassium 48.34mg 7%
Total Carbs 318.73g 730%
Sugars 4.06g 112%
Dietary Fiber 25.76g 707%
Protein 221.42g 3041%
Vitamin C 1.4mg 16%
Iron 0.7mg 28%
Calcium 21.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 773.6
  • 561

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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