Spanish Stuffed Peppers Recipe

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Spanish Stuffed Peppers
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  1. Spanish Rice (can be made in advance):.
  2. Sauté onion, garlic and pepper in vegetable oil until tender.
  3. Add rest of ingredients.
  4. Stir, cover and simmer for 35-40 minutes.
  5. Stuffed Peppers:.
  6. Spray casserole dish with non-stick spray.
  7. Cut slit in one side of each chili, removing seeds and membrane, carefully leaving the stem intact.
  8. Mix together Spanish rice, beans and 1 cup cheese.
  9. Divide the rice/bean mixture between the poblano peppers.
  10. Place in casserole dish, cover and bake in 350°F oven for 35 minutes or until chiles are tender.
  11. Sprinkle top with remaining cheese (1 cup) and continue baking until melted (approximately 5 minutes).
  12. Note: Place peppers on a foil-lined baking sheet. Bake in a 425°F oven for 20-25 minutes until skin is bubbly and browned. Cool in ziplock bag or covered casserole dish for 30 minutes or until cool enough to handle. Peel skin. This process can also be done on an outside grill or over a gas burner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.87 Kcal (1276 kJ)
Calories from fat 125.82 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 33.64mg 11%
Sodium 906.77mg 38%
Potassium 279.53mg 6%
Total Carbs 30.87g 10%
Sugars 4.87g 19%
Dietary Fiber 3.15g 13%
Protein 12.94g 26%
Vitamin C 9.4mg 16%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 313.9mg 31%
Amount Per 100 g
Calories 161.75 Kcal (677 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 22%
Cholesterol 17.85mg 11%
Sodium 481.1mg 38%
Potassium 148.31mg 6%
Total Carbs 16.38g 10%
Sugars 2.59g 19%
Dietary Fiber 1.67g 13%
Protein 6.87g 26%
Vitamin C 5mg 16%
Vitamin A 0.2mg 13%
Iron 0.9mg 9%
Calcium 166.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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