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Kielbasa with Warm Cole Slaw (Michele Urvater) Recipe

Kielbasa with Warm Cole Slaw (Michele Urvater) Recipe

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Kielbasa with Warm Cole Slaw (Michele Urvater)

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Ingredients:

Serving

1 to 1 1/2 lb kielbasa
3 cups green cabbage , cut into thin strips as if for cole slaw (not grated)
1 cup grated or julienned carrot
1 cup plain yogurt
salt and pepper
chopped green bell pepper or parsley for garnish

Directions:

Cut kielbasa into diagonal rounds and fry in an ungreased nonstick skillet until golden on both sides; remove to a plate. Add cole slaw and carrots and stir fry in rendered fat for a minute just to barely wilt; remove from heat, stir in enough yogurt to make creamy and season to taste with salt and pepper.
Transfer warm cole slaw to a platter and center slices of kielbasa in middle; garish with parsley and/or green bell pepper.
Cut kielbasa into diagonal rounds and fry in an ungreased nonstick skillet until golden on both sides; remove to a plate. Add cole slaw and carrots and stir fry in rendered fat for a minute just to barely wilt; remove from heat, stir in enough yogurt to make creamy and season to taste with salt and pepper.
Transfer warm cole slaw to a platter and center slices of kielbasa in middle; garish with parsley and/or green bell pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.39 Kcal (1835 kJ)
Calories from fat	292.04 Kcal
		% Daily Value*
Total Fat	32.45g	50%
Cholesterol	127.01mg	42%
Sodium	2080.94mg	87%
Potassium	208.41mg	4%
Total Carbs	13.87g	5%
Sugars	5.07g	20%
Dietary Fiber	2g	8%
Protein	24.61g	49%
Vitamin C	50.8mg	85%
Iron	1.7mg	9%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	147.08 Kcal (616 kJ)
Calories from fat	97.98 Kcal
		% Daily Value*
Total Fat	10.89g	50%
Cholesterol	42.61mg	42%
Sodium	698.16mg	87%
Potassium	69.92mg	4%
Total Carbs	4.65g	5%
Sugars	1.7g	20%
Dietary Fiber	0.67g	8%
Protein	8.26g	49%
Vitamin C	17mg	85%
Iron	0.6mg	9%
Calcium	33.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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