Kielbasa and Cabbage Stew Recipe

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Kielbasa and Cabbage Stew
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Ingredients:

Directions:

  1. Cut the cabbage in about 8 slices and then in chunks. Place this in a pot with enough water to cover. Add onion that has been cut into chunks. Cover and bring to a boil.
  2. When the cabbage is almost done, add sliced raw potatoes (about 1/2 thick) and sliced Kielbasa.(sliced thin(about 1/4 ) if you want meat in every bite, or thick if you want to bite into chunks (about 3/4 ).
  3. Also add your spices. There should be just enough water to barely cover the stew.
  4. Cover and cook at a simmer till potatoes are done.(about 15 minutes).
  5. I serve this in a soup bowl, and add a bit of vinegar to your liking, just before eating. If you don't care for vinegar, adding a bit of chicken stock and less water while cooking will flavor this dish also.
  6. It is a real warm you up meal on a cold winter day. I keep this meal simple. I serve with it with biscuits and butter, or a loaf of garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.54 Kcal (1325 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 52.91mg 18%
Sodium 949.37mg 40%
Potassium 848.81mg 18%
Total Carbs 35.55g 12%
Sugars 6.55g 26%
Dietary Fiber 7.06g 28%
Protein 14.62g 29%
Vitamin C 77.2mg 129%
Iron 1.8mg 10%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 89.71 Kcal (376 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 21%
Cholesterol 15mg 18%
Sodium 269.07mg 40%
Potassium 240.57mg 18%
Total Carbs 10.07g 12%
Sugars 1.86g 26%
Dietary Fiber 2g 28%
Protein 4.14g 29%
Vitamin C 21.9mg 129%
Iron 0.5mg 10%
Calcium 23.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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